There’s no bones about it: eating prunes (called dried plums in the US) helps prevent fractures and osteoporosis, a Florida State University study suggests. ScienceDaily (Aug. 17, 2011) – When it comes to improving bone health in postmenopausal women – … Continue reading →

As more health-conscious people move away from overly-processed, ‘fake’ foods that are full of additives to foods as close to the natural source as possible, now the dilemma is should we be eating organic or not? Unfortunately there isn’t enough … Continue reading →