Prospect Hill Retirement Village

Bircher Muesli

Posted by Karen Inge | Recipes | No Comments

This is my favourite breakfast. All the goodness of oats plus the calcium in the yoghourt and milk and fibre in the fruit, is a good way to start the day. You can also vary the flavour with different fruit varieties … Continue reading

Take heart – an update on eating for a healthy heart

Posted by Karen Inge | Healthy Eating | No Comments

Interested in the latest on healthy eating to tackle the leading cause of death and disability in Australia – cardiovascular disease?  There’s so much information around about eating for a healthy heart that you may feel you’ve got it covered.  … Continue reading

Herbs & spices – integral to your daily diet

Posted by Karen Inge | Healthy Eating | No Comments

Who would have thought a mere sprig of oregano could pack a powerful biological punch, but a review released in the Medical Journal of Australia (MJA) and an accompanying Position Paper from US and Australian health experts, shows culinary herbs and … Continue reading

Food to save your life

Posted by Karen Inge | Healthy Eating | No Comments

Can what you eat save your life? Nutritionist and former spokesperson for the American Dietetic Association David Grotto claims it can in his book 101 FOODS THAT COULD SAVE YOUR LIFE. He presents a guide to foods from acai to yoghurt—the … Continue reading

Prunes prevent fractures & osteoporosis

Posted by Karen Inge | Hot topic stories | No Comments

There’s no bones about it: eating prunes (called dried plums in the US) helps prevent fractures and osteoporosis, a Florida State University study suggests. ScienceDaily (Aug. 17, 2011) – When it comes to improving bone health in postmenopausal women – … Continue reading

To be organic or not to be

Posted by Karen Inge | Hot topic stories | No Comments

As more health-conscious people move away from overly-processed, ‘fake’ foods that are full of additives to foods as close to the natural source as possible, now the dilemma is should we be eating organic or not? Unfortunately there isn’t enough … Continue reading

Pomegranate Spiced Quinoa with Vanilla Creamy Yoghourt

Posted by Karen Inge | Recipes | No Comments

An excellent gluten-free option for breakfast with plenty of crunch from the nuts and a good source of fibre too. Serves 4 2 cups water 1 cup quinoa (organic tri-colour) 1 ½ cups Jalna Vanilla Low Fat Creamy Yoghourt 1 … Continue reading

Lily

Posted by admin | Testimonials | No Comments

Lily | Resident since September 2006 Could wax lyrical for hours about the joys of living at Prospect Hill Village. All that one could desire for a happy lifestyle is available to us, and the very close proximity of supermarkets, … Continue reading

Peter & Valerie

Posted by admin | Testimonials | No Comments

Peter & Valerie | Residents since March 2006 Village is a misnomer: Prospect Hill has the welcoming atmosphere of a large country home or a comfortable club. Everything is under one roof, which facilitates the natural ebb and flow of … Continue reading

Audrey & Jim

Posted by admin | Testimonials | No Comments

Audrey & Jim | Residents since August 2004 Leaving the Rivoli Cinema we cross the road to one of the numerous adjacent restaurants and choose from the take-away menu. Ten minutes later we are on our way up Burke Road, … Continue reading

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Lily | Resident since September 2006 Could wax lyrical for hours about the joys of living at Prospect Hill Village. … Read more