Prospect Hill Retirement Village

Bircher Muesli

Posted by Karen Inge | Recipes | No Comments

This is my favourite breakfast. All the goodness of oats plus the calcium in the yoghourt and milk and fibre in the fruit, is a good way to start the day. You can also vary the flavour with different fruit varieties of the yoghourt.

Serves 6

2 cups rolled oats
160ml orange juice
1 cup milk
2 tablespoons honey
1 cup Jalna Natural Yoghourt or BioDynamic Organic Yoghourt
1 cup sultanas
100g mixed fresh fruit (sliced bananas, finely diced apple, chopped strawberries, kiwi fruit)
50g slivered almonds

* Combine rolled oats, orange juice, milk, honey and Jalna Yoghourt.
* Stand for 2 hours or overnight.
* Add the fruit and mix well.
* Add slivered almonds and serve.

Please visit my website for more tips on healthy eating www.kareninge.com

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

BLOG~view blog~

For Sale – Apartment 5.Read more

TWITTER~follow~

Our new site is live! Check it out at http://t.co/IiolbFRF
- Monday Mar 26 - 5:55am

TESTIMONIALS~view all~

Lily | Resident since September 2006 Could wax lyrical for hours about the joys of living at Prospect Hill Village. … Read more