Prospect Hill Retirement Village

Bircher Muesli

Posted by Karen Inge | Recipes | No Comments

This is my favourite breakfast. All the goodness of oats plus the calcium in the yoghourt and milk and fibre in the fruit, is a good way to start the day. You can also vary the flavour with different fruit varieties of the yoghourt.

Serves 6

2 cups rolled oats
160ml orange juice
1 cup milk
2 tablespoons honey
1 cup Jalna Natural Yoghourt or BioDynamic Organic Yoghourt
1 cup sultanas
100g mixed fresh fruit (sliced bananas, finely diced apple, chopped strawberries, kiwi fruit)
50g slivered almonds

* Combine rolled oats, orange juice, milk, honey and Jalna Yoghourt.
* Stand for 2 hours or overnight.
* Add the fruit and mix well.
* Add slivered almonds and serve.

Please visit my website for more tips on healthy eating


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